from backpacks & binders to wellbeing & breathwork

fallen leaves, nourished soil, new growth

And end-of-summer dip in cooler water and friendlier temps.

I used to love back-to-school season - it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize with fresh Lisa Frank folders…

While homework and adulting may have dimmed that enthusiasm over the years, yoga and meditation have inspired me to embrace…