Back to Basics: Self-Caring in 4 Steps

Mindset Wellness

Self-Caring for me is being at the beach, even if it’s freezing. Cali, December 2024.

How many people have you heard from in January who have been in the thick of it, or maybe you’re the one who’s in it? If you were to ask yourself how you’re doing after the intensity of last month, what would be your absolute honest answer?

There’s no right or wrong resp…