Open Your Heart Without Breaking Your Back
(Literally & Figuratively...) Tips & Practices for Yoga Backbends
Backbends are particularly lovely during the holiday season because they simultaneously create a steady spine while opening the physical and energetic heart space - similar to the quote coined by Roshi Joan Halifax and Brené Brown:
“Strong back, soft front, wild heart.”
*Intentional pause to reread that quote and consider what it means to you :)
To paraph…
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