Compassionate & personalized approaches to movement practices

Undoing an unhealthy attitude towards a healthy thing

This photo has nothing to do with movement, but it was taken after a slow Sunday yoga session and a gentle swim, and both felt amazing.

My relationship with food and movement used to feel like a constant tug-of-war between Joy and Anxiety—just like the fictional yet accurate Inside Out 2 characters. Bikini Body ad campaigns didn’t help. Remember those? D…