Consistency (not perfection!) for mind-body wellbeing

Real-life examples to inspire your own feel-good flow

Thanks to a consistent yoga practice with dedicated teachers, I’m able to intelligently pretzel my legs into padmasana / full lotus.

This past week, one of my coaching clients and one of my yoga students each shared that they were feeling better—physically and mentally—thanks to the consistent efforts they’ve been making, whether daily or weekly.

Since it…