Good Mood Spring Food

Simple seasonal stuff & the connection between gut & emotional health

Roasted spring veg, grains, tahini dressing, parsley. Yum yum.

Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy pleasure that comes from eating food you love—especially when it nourishes your body on a cellular level.
(See also: French lifestyle, seasonal living, stress-…