how to customize self-care for yourself

more personal / less extreme

Taking care of sore muscles with an icy cold plunge at the top of a mountain after a tough ascent - not the easiest self-care practice, but the result was worth it.

"Self-Care" is a widely used term across all types of brands and media today (myself included), but have you ever taken a moment to consider what it means to you personally, or how you take c…