me vs cramped airplane seats : pre & post-travel hacks

relief for hips & jet lag tips for optimal integration

Gorgeous view from a long travel day: Nice » Zurich then Zurich » Cali.

Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many tools and learned many lessons, two of which are:

1. ways to counteract my cross-continental carbon footprint within my daily life, alongside a constant prayer for mo…