Meditating or Mindful-ing?

Effective everyday mindfulness tools despite an inconsistent meditation practice

A mindful walk through Raph’s German garden. Whenever I take a photo, I take a moment to see and absorb it fully with my own eyes, too.

Whenever someone asks me what my meditation practice looks like, the answer depends on the day, and sometimes that answer is: messy.

The undercurrent throughout my mindfulness journey—although also not always “structured”…