mindful morning origin story & a customizable virtual workshop

how it started & how it's going

The idea for Mindful Morning was born on a very chilly winter morning in NYC, when a group of like-minded women gathered to celebrate the launch of a yoga book.

After we enjoyed a nourishing yoga class, followed by an epic breakfast spread by my friend Ksenia, we chatted about our everyday wellness challenges and - before we bundled up to bustle back out…