Movement for individual & collective wellbeing

The positive ripple effect of physical & mental stability & mobility

Photo by my friend Grant Henry in Brooklyn, 2023.

It can feel frivolous to write about movement and wellness when so much of the world seems caught in an ongoing tornado. But then I remember how movement cultivates mindfulness, and the world could use a lot more of that right now.

Whatever form of movement we choose can help build both physical and mental…