posture pointers for winter weather

spine stability x curling up on the couch

Posture points can be applied in many different scenarios… photo by Grant Henry, Brooklyn March 2023

Cc: post-Thanksgiving meal (subject: consume responsibly, in gratitude, while honoring Indigenous Peoples).

Welcome to a season of slouching - which is only natural as the weather cools down in the Northern Hemisphere.

I, too, scrunch my shoulders and curl …