Sometimes Going Upside Down Can Make You Feel Right Side Up

Energize & Stabilize with Arm Balances & Inversions

The holiday season is an optimal time of year to shift our physical and mental perspective when we’re feeling overwhelmed, to practice finding comfort in uncomfortable moments, to play within a sense of structure and stability, and to cultivate a sense of balance before we enter a new year.

Yoga asana arm balances and inversions can help us do all of tho…