what communication, boundaries, yoga adjustments, and physical & mental support have in common

an analogy for life and giving / receiving

A good strong lift of the arms can create space in the spine, especially with additional support.

Have you ever been in a yoga or movement or sports class - whatever activity you fancy - and the teacher uses physical touch (in a safe, supportive, non-invasive way) to help you better understand what you’re doing?

As a teacher and student, I know how this t…