when self-care feels hard

but the payoff is worth it [plus 3 free virtual practices]

About to fall out of a handstand in Catalina after practicing yoga on a beach towel on cement before my friends came out for breakfast.

In times of distraction, fatigue, sadness, busy-ness, or physical / emotional dis-ease, I occasionally have to gently convince myself to meditate, move my body, stay off social media, and do whatever things I know will e…