when yoga went from working out to slowing down

busting the ego & personalizing the practice

Practicing at Espace Rancher in Nice, France.

Have you ever done something because you think it will make you healthy, only to slightly suffer as a result (like you’re doing a good thing, but in an ineffective way)?

That happened to me with yoga, and it’s unfortunately not an uncommon story.

During my 8 years in NYC, I took (and taught) sweaty, challenging…