how to manage wellness overwhelm

figuring out what works for you & relieving information overload

Photo by Asia & Patryk in Nice, France / May 2024.

The concept of “wellness” can be so confusing and convoluted sometimes, especially when used in clever marketing tactics (same goes for wishy-washy descriptors like “all natural” or “anti-aging”) or when using wellness as a form of perfectionism (i.e. If I do these things to be well, then I will finally …