Archive - sasha yoga + wellness

Nourishing Micro-Habits for Trips & Travels

Accessible tools to feel well wherever you go, or when you're just short on time

Jul 3 •

June 2025

What we learn in a movement practice translates to real life

From patience to presence to resilience (a.k.a. "yoga off the mat")

Jun 26 •

Movement & Stillness to Check In vs Out

They're medicinal & balancing (until they're not)

Jun 19 •

Movement for individual & collective wellbeing

The positive ripple effect of physical & mental stability & mobility

Jun 12 •

Compassionate & personalized approaches to movement practices

Undoing an unhealthy attitude towards a healthy thing

Jun 6 •

May 2025

Consistency (not perfection!) for mind-body wellbeing

Real-life examples to inspire your own feel-good flow

May 30 •

Simplified Swaps for Trendy Wellness Stuff

Hip health things & more accessible alternatives

May 22 •

Good Mood Spring Food

Simple seasonal stuff & the connection between gut & emotional health

May 16 •

Hips Don't Lie.

Hip stability for emotional and structural wellbeing

May 8 •

What the Garden Teaches Me

More (infinite) life lessons from nature (and bugs)

May 1 •

April 2025

What a Bumblebee Reminded Me

Life lessons from a fuzzy friend stuck behind a windowpane

Apr 25 •

Meditating or Mindful-ing?

Effective everyday mindfulness tools despite an inconsistent meditation practice

Apr 17 •

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